A good and proper fitness diet is to eat foods that contain high nutrients. People who are doing fitness require a lot of nutritional intakes and have a high nutritional value. Eating foods that contain lots of protein is one of the foods that can make your fitness work. Food intake is important when doing fitness is breakfast. Eat after a fitness workout and also your dinner should not be more than 6 o’clock in the evening. For breakfast intake, you should choose foods that contain lots of protein. Nutritional intake for breakfast is very important because it can provide energy to perform your daily activities. Breakfast menu that you can consume for example 3 boiled eggs, plus wheat bread and also one glass of milk. Meanwhile, you can also buy a meal prep bag to help you bring your healthy full course meal with you.
In addition to breakfast, you also have to maintain the fitness diet after doing the exercise. After doing fitness exercises, the body certainly needs enough nutrients and minerals. In order for your fitness is not in vain, you have to set your meal schedule while doing fitness exercises. A good diet when doing fitness is to eat after a fitness workout, but this meal is not after the exercise immediately to eat but given a gap of about one to two hours. Giving this pause will make your fitness workout successful and also not in vain.